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Posted on Jun 3, 2021

Evenstar Wellbeing

Need to get your energy and balance back through lockdown?
With restrictions upon us again, it's easy to feel ungrounded and unsafe.
I think that most people feel this at least to some extent at the moment. I am a very calm, rational person but the constant battering of social and mainstream media (and it is important to stay informed at the moment) means that even I am having to constantly remind myself to breathe and be mindful and not get caught up in a panic.
We may feel unsafe from the illness itself, from the reactions and behaviours of other people, and because ‘normal’ life is being significantly disrupted.
A focus on your Foundation Energy, the 1st of the 7 essential energies (or chakras) will help. It's the root of your immunity.
Do yourself a favor and have a read of this blog for practical tips to help you get through this lockdown, feeling safe and being well.
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